Potato for Better Nutrition.
KEY MESSAGES : Better Nutrition - Potatoes are nutrient-rich , providing vitamins,minerals and dietary fibre . • Potatoes are rich in vitamin C, which helps prevent scurvy. • Potatoes are rich in potassium, an electrolyte, which contributes to the proper functioning of our heart, muscles and nervous system. • Potato skin contains dietaryfibre , which is important for the digestion of food in the human alimentary system. • The nutritional value of the potato is highly dependent on the variety, climate, soil, cultivation techniques, storage conditions, processing, preparation and cooking method. • While potatoes can be part of a healthy diet , this depends on the amount consumed, how they are processed, prepared and cooked, and the balance with the rest of the diet.