Potato for Better Nutrition.

 KEY MESSAGES:

Better Nutrition - Potatoes are nutrient-rich, providing vitamins,minerals and dietary fibre.

• Potatoes are rich in vitamin C, which helps prevent scurvy.

• Potatoes are rich in potassium, an electrolyte, which contributes to the proper functioning of our heart, muscles and nervous system. 

• Potato skin contains dietaryfibre, which is important for the digestion of food in the human alimentary system.

• The nutritional value of the potato is highly dependent on the variety, climate, soil, cultivation techniques, storage conditions, processing, preparation and cooking method.

 • While potatoes can be part of a healthy diet, this depends on the amount consumed, how they are processed, prepared and cooked, and the balance with the rest of the diet.

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