International Day of the Potato

  KEY MESSAGES : Better Nutrition - Potatoes are nutrient-rich , providing vitamins,minerals and dietary fibre . • Potatoes are rich in vitamin C, which helps prevent scurvy. • Potatoes are rich in potassium, an electrolyte, which contributes to the proper functioning of our heart, muscles and nervous system.  • Potato skin contains dietaryfibre , which is important for the digestion of food in the human alimentary system. • The nutritional value of the potato is highly dependent on the variety, climate, soil, cultivation techniques, storage conditions, processing, preparation and cooking method.  • While potatoes can be part of a healthy diet , this depends on the amount consumed, how they are processed, prepared and cooked, and the balance with the rest of the diet.

Creamers are a small type of thin-skinned potato known for it’s creamy texture and buttery flavor. They’re often confused for “new” potatoes, which are harvested before they’re fully grown. Creamer potatoes are fully mature, despite their small size. Use them anywhere that calls for a small potato or take advantage of their tiny size and cook them whole. Type: Waxy Best for: Roasting, boiling, pan-frying Creamer Potato Recipes: Bacon-Wrapped Potato Bites . Garlic Butter Smashed Potatoes . Crash Hot Potatoes . Herb Garden Potatoes with Fresh Spinach & Lemon .